Explanation of Yoga Sutras verse 2 – yogah chitta vritti nirodhaha

If you want to really understand the process of meditation, it is worth spending some time trying to understand Patanjali’s definition of yoga as yoga chitta vritti nirodhaha. See my posted video below and move the cursor to the 28:10 mins mark.

About Rajan

I am one of the thousands of spiritual seekers living on this beautiful mother earth. If you want to say Hi, send me a note at n_rajan@hotmail.com Wish you much peace and happiness - Rajan
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